2011年1月11日星期二

blackhawks jerseys , and to encourage children to read some

 it would be difficult to grow taller. Grow tall and strong genetic restriction diet tips though we must \As long as parents take a few diet tips, want their children to grow taller, long strong is not difficult. Keep the principle of a balanced diet. Children and adults, every day should be six categories of food intake, parents can refer to the daily dietary guidelines, the Department of Health, met with different spring and the child's dietary requirements level. (See table) adolescent mac makeup grow fast, activity also increased, in order to supply the necessary growth and development of energy and nutrients, heat demand is high, the boys a day intake of   50 ~  650 cards, the girls will need to   00   00 card. Parents set an example not a partial eclipse. Many studies have indicated that the eating habits of young children most affected by their parents. National Taiwan University Hospital nutritionist Weng Huiling that want their children to grow well, not a partial eclipse is the most basic principles.
Meals for children with parents in the dishes, the changes as much as possible, their kids to try a variety of food. Ingestion of food types Fuhou to mac brushes about the nutrients needed for growth will be lacking. Front of the children do not negative evaluation of food. For example: \Of course, not to take food as a reward or punishment, the child's things. Teach the children a balanced diet indecent read. Most modern double-income families by eating three meals a day to solve, many parents give their children money, let them buy their own lunch. Weng Huiling nutritionists recommend that parents pay more attention to the case of eating their own blackhawks jerseys , and to encourage children to read some of indecent healthy diet, for example: eat less fried, fried things, dishes selected summary balance, and more changes, six major food groups have intake and so on. \To stop your child gain weight or dieting to lose weight. Shin Kong Hospital pediatrician Jing-Sheng Lee pointed out that excessive intake of obese children as calories, fat and sugar, resulting in the progress of bone age faster than the actual spring, although the height of the beginning of the small companion prominent than others, but because the growing season and is compressed in advance, the future can not necessarily grow higher. To keep the kids fat is actually very simple, just restrict them to eat high-calorie foods such as hamburgers, french fries times, and drink less sugary drinks, with regular exercise, obesity would north face denali be a problem. In addition Weng Huiling nutritionists that modern young women Cha slender figure by the impact of idol, even if normal weight, dieting to lose weight is still glass slide, not only miss the tall, development opportunities, but also seriously affect the health of adults. Growth and development of prime-time fleeting, want their children to tall, insanity workout , fast training opportunity to practice a \Of lack of child day loss of appetite, sleep at night. The results, caught in the morning on a very sleepy want to sleep at night and sleep. Do not eat breakfast the morning went to school,

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