Everything for Running.2011 edge of running diary

Written on the front: ,vibram five fingers

Everything for Running

running this year,insanity dvd, began to write diaries,mac makeup, earlier last year on omitted. N being spent here more than nonsense.

equipment SuperNova Glide 2 sets of short-sleeved hooded sweater in the sport trousers SA28 Nokia5230

1.8 length = 4.9km at

time = 31:13

1.13 pm

mileage is unknown (less than a star search) time = 26:41

1.24 pm

cool the air before the blood donation with other aspects of physical discomfort

distance = 1.5km time = 10:00

1.29 pm

air is still cool

miles = 0.74km time = 04:31
< br> 2.5 miles = 3.01km

night time = 18:40

2.6 miles

PM Time = 03:47

unknown to star of the search 1.69km Time = 09:25

2.8 miles = 3.16km evening

time = 19:02