【your mind in the aging it? 】 ① low efficiency - dallying, procrastinating ② competitive degradation - not the cause of innovative thinking, and often feel empty and boring ③ inferiority complex - often Changshiduantan, the madding crowd reacted ④ ⑤ ⑥ evacuation lazy stubborn indifference, lassitude ⑦ withdrawn - like a loner, its own way of thinking slow ⑧ ⑨ ⑩ brash emotional trance - explosive
thin】 【① four things to get up early cup of warm water (constipation can be changed to honey water or saline); ② five abdominal breathing; ③ legs and back and other stretching movements; ④ shower - Daily early morning wake-up muscles, stretching the meridians, smooth body, the benefits of a lot of perseverance, of thin + skin + good flexibility (flexibility is a sign of a young woman's body!)
【12】 ① face-lift and gourmet nuts - strong muscle fiber; ② papaya - break down fat; ③ lemon - increasing skin elasticity; ④ bean soup - Moisture swelling; ⑤ chicken - skinless chicken fat; ⑥ Spinach - rich in potassium; ⑦ dried persimmon - to promote oral activities; ⑧ dried fish - rich in potassium; ⑨ celery - to promote oral activities; ⑩ natto - is rich in potassium; ⑾ Carrot - skincare; ⑿ sugar pea - benefits of water and dampness, promoting oral activities
】 morning to get up to autonomy stiff neck stiff neck occasionally find themselves, and then rotate the toes to relieve pain. Stiff neck side of the foot to lift, will break apart the big toe, the direction of clockwise or counterclockwise slowly to massage, rotating, about every second lap, the feeling of a stiff neck pain can be alleviated. Rotating massage takes about 10 minutes, complaining of neck pain relief is appropriate
how healthy eating instant noodles】 【① first washing - wash with warm water and stir, pour the water containing the wax coating; ② should be cooked - cooking easier to absorb moisture, help digestion, add eggs and vegetables at the same time, to make the noodles more nutritious; ③ finished surface drained the soup - not the whole spices added to avoid excessive salt; ④ best to eat fruit after eating; ⑤ The most important thing is not the long-term eat.
not eat the stomach 9 【】 ① food fried chicken, cause nausea or diarrhea; ② chocolate, causing acid reflux; ③ citrus fruit, upset the digestive tract; ④ raw onions can cause abdominal pain ; ⑤ ice cream, cause abdominal pain; ⑥ raw broccoli and cabbage, in the intestine produce gas; ⑦ beans, the production of gas and expansion; ⑧ sugarless chewing sugar, causing the production of gas esophagus; ⑨ peach, increased burden of gastrointestinal
【7 signs of a bad spine heel】 ① often worn uneven; ② total head unconsciously to one side, you always want to take one leg to the other leg, or inattentive when the walk total body tilted to one side; ③ not very comfortable to take a deep breath; ④ jaw often issue a Flash back, Chaqi
【】 ① low-calorie snack of thin red bean porridge - to promote bowel movements, increased urination, reduce constipation, in addition to lower body fat; ② papaya salad - CLT detoxification ③ kiwi - rich in vitamin C, pectin; ④ Grapefruit - low calorie, lose weight eliminate swelling, so slender legs; ⑤ Banana Papaya Yogurt - Nutritional supplement rich in energy; ⑥ grapefruit juice - beauty make-dimensional C; ⑦ milk Cucumber Mint - refreshing recover from fatigue; ⑧ Lycium Chrysanthemum Tea - nerves eye protection Seven Mistakes skin
【】 ① dirty hand painted and waste toner; ② alternating hot and cold water wash the skin to stimulate red blood production; ③ facial towel from the fine lines, caused by bacterial infection; ④ Tu wrinkle cream improper force will increase; ⑤ random damage to the skin as fragile facial tissue; ⑥ 25 years after the premature aging of the skin with eye cream eye; ⑦ morning, wash your face with water only easy to plug the pores, long blackhead
【good way to get up early the six detoxification】 ① drink plenty of water - can promote the removal of toxins; ② breakfast eat more whole grains and fruits; ③ Sports - 30 minutes of brisk walking,nhl hockey, or doing aerobics; ④ take a deep breath - for breath of fresh air for the lungs to do a clean-up; ⑤ time of defecation; ⑥ abdominal massage - massage with the palm of your hand clockwise 50 times in the abdomen, and then repeat the same number of times counter-clockwise. 7
【often rub rub parts can delay aging】 ①: rub your hands on the back, and then rub the palm of excitement for the brain; ② rub Amount: up and down rubbing his forehead wrinkles delay; ③ rub the nose: the index finger rubbing nose both sides of the anti-flu; ④ rub ears: the ears to stimulate acupuncture points back and forth rubbing the palm; ⑤ first clockwise then counterclockwise twist to promote digestion and prevent constipation, abdominal; ⑥ hand rub at the waist to 50 waist and under the kidney strong; ⑦ often enhance the immune foot rub.
make you slim 【9】 ① sleep in good habits to sleep, to ensure adequate sleep time; ② relax, do deep breathing or rubbing the temples; ③ Using music, listening to soothing music to eat less; ④ must eat three meals a day, not hunger, weight loss; ⑤ walking one mile; ⑥ appropriate to help the sun to lose weight; ⑦ placed in opaque containers in the snacks; ⑧ mouthful to eat slowly; ⑨ the dining room light reduce food intake Eat more vegetables
【7】 ① large health effects is an important source of vitamins; ② is an important source of minerals; ③ is an important source of cellulose; ④ is an important source of volatile aromatic oils; ⑤ Eat more vegetables help the body calcium; ⑥ benefit dental health, eat more vegetables, especially carrots, celery, cabbage, spinach, cucumber is better; ⑦ can increase the absorption rate of protein
【old woman with Ten Reasons for a faster, all day long frown, fuss; 2, stay up late; 3, frequent exposure; 4, smoking and drinking; 5, the facial expression is too rich; 6, do not love to drink water; 7, do not like sports; 8, makeup is not complete; 9, unaware of their skin, with the inappropriate skin care products; 10, close to bland food, stay away from vitamin
【fruit dinner weight loss of 5 points】 ① do not necessarily eat apples, where the sweet fruits and vegetables are not strong can be; ② Do not weigh every day,mac makeup, as long as the same day every month said body weight, there must be a happy outcome; ③ night should have some activities; ④ breakfast and lunch should be noted that the supply of protein foods to improve nutritional quality; ⑤ a small cup of yogurt plus calcium supplementation
【1】 eight wrinkles beauty food, salmon - to prevent wrinkles; 2, soybean - delay cellular aging; 3, Cherry - skin whitening; 4, cucumbers - to prevent skin aging reduce wrinkles; 5, broccoli - helps to maintain skin elasticity; 6, carrots - to reduce skin wrinkles; 7, tomatoes - will help make the skin smooth and delicate; 8, pork skin - reduce wrinkles, enhance skin flexibility
longevity characteristic 10】 ① people feel younger than their actual age; ② follow the latest fashions; ③ began menopause after age 52; ④ less daily caloric intake; ⑤ pulse of 15 seconds 15 times; ⑥ not snoring; ⑦ flat belly after menopause; ⑧ high blood levels of vitamin D; ⑨ cheerful; ⑩ running 40 minutes a day.
never drunk alcohol 8 【Methods】 ① Do not drink empty stomach - you can eat high-protein food before dinner; ② and cola do not drink carbonated drinks with; ③ drink boiled water, ground to the toilet; ④ eat more green leafy vegetables; ⑤ hangover is not to drink tea, drink to drink weak tea; ⑥ should be slow to go fast; ⑦ drink with food - to eat liver when alcohol is best; ⑧ eat dessert and fruit drink.
six benefits 【】 eat 1 apple, eating apple to lose weight: no fat, no sodium; 2, the nutrients in apples and other plant chemicals that help fight cancer; 3 Just eat an apple but also to prevent stroke; 4, Apple includes a variety of effective elements of prevention of heart disease; 5, eat apples can prevent osteoporosis; 6, Apple can neutralize acids the human body. milk health
【】 1 12 tips, eat some snacks; 2, heating the milk, absorption; 3, do not overheat; 4, with honey; 5, bedtime milk; 6, small mouth milk; 7, before and after medication do not milk; 8, Do not mix fruit juice; 9, no sugar; 10, spinach and milk do not take; 11, does not mix with the chocolate; 12, not with the rice soup and porridge
【week regimen to teach you quickly back to health】 ① adhere to regular life; ② sure to exercise 3 times or more (each movement must be more than 45 minutes, will have enhanced the effect of cardiopulmonary function and reduced fat) ; ③ limit computer time; ④ outdoors at least 1; ⑤ If the body, went to the hospital; ⑥ restrictions dinner items; ⑦ try to make their own meals.
【6】 a habit of action prejudicial to health, work, arched back and head out of serious impact on cervical health; 2, paralysis Yi Zuo watching television affects breathing and digestion; 3, the thinking is easy when you sit Tuosai induced back pain; 4, standing twisted to one side of the spine is easy to suffer; 5, walk down Hanxiong affect the heart and lung function; 6, running only on damaged knees will lift the lower leg.
three things for a healthy morning 【】 1, take a deep breath --- the aggregate of the body breath, inhaling the fresh air; 2, the Quartet Vision --- two head-standing, overlooking the east, and half eyes closed bow, followed by North West overlooking the south; 3 --- net stool stool every morning as possible once a habit, the day before the body of toxins drink before dinner
【6】 ① increased attention big advantage - to help maintain the vitality of the brain, the new information saved to memory; ② improve the immune system - to improve the vitality of the immune system, fight bacteria violations; ③ Antidepressant - stimulate nerves to fight depression, substance generated; ④ anti-insomnia - the water is to create a necessity for natural sleep regulator; ⑤ cancer - the hematopoietic system in normal operation; ⑥ disease prevention: to prevent heart and brain blood vessel blockage. How nursed back to health anemia
【】 ① Chinese nursed back to health - are commonly used in traditional Chinese medicine blood Angelica, Rehmannia, Codonopsis, fleece-flower root, wolfberry fruit, yam, donkey-hide gelatin, salvia, roses and other natural medicine, Chinese medicine and the blood with these Diet foods made with. ② diet to restore - usually should eat more red dates, lotus seeds, longan meat, walnut, hawthorn, liver, blood, brown sugar, etc.; ③ exercise regimen - usually can practice yoga, tai chi, qigong and other health-care relief campaign.
utility pock repelled seven strokes 【】 ① do not squeeze acne - if we must squeeze the fingers should be clean; ② erase the scars cream - red brown pock, almond treat acid; ③ moisture to promote healing, color does not enhance scar sun; ④ antibiotic ointment to wounds fade, speed up the healing time, but more will be wiped off the oil; ⑤ Do not touch the face; ⑥ plain yogurt scars fade away - apply twice a day, the skin healed faster; ⑦ wipe aloe taking vitamin C, to speed up healing.
Usage tea weight loss should pay attention to eight major issues the first time do not drink tea】 ①; ② not fasting tea - diluted juice,mac brushes, reduce digestive function; ③ new tea should drink less - easy to induce stomach; ④ meal After one hour before tea; ⑤ put less time at tea tea, tea do not have too thick; ⑥ tea during menstruation, in particular, drinking tea, can induce or aggravate menstrual syndrome; ⑦ ulcer patients should not drink tea ; ⑧ types of tea should be adjusted accordingly.
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